15 Minute Morning Stretch

Awaken and enliven your body, mind and soul in as little as 15 minutes! This full body morning yoga stretch by certified yoga teacher ‘Allie Van Fossen’, cares for your whole body, by moving through postures that energize and awaken each of the seven chakras. This practice also includes intention setting.

We love this stretch first thing in the morning, and we hope you do too. A perfect way to start the day.

The Above Video is from the Youtube channel
‘Allie – The Journey Junkie’.

The image used for this post is by ‘Nicollazzi Xiong’,  from ‘Pexels’.