Stream Of Gratitude

‘Natalie MacNeil’, the author of ‘The Rituals’ shares with us in this short 7 minute video an example of a ‘Stream Of Gratitude’. This ritual can be practiced individually, with someone else, or in a group. It’s simply about expressing as much gratitude as possible! Go set that timer and feel the power of Gratitude. Consistency is key – see what difference practicing gratitude canView Now

The Key To A Happy Mind

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When we live a busy life, the idea of switching off our mind can seem very appealing at times. Is this the answer to more peace and happiness? This is the whole idea behind meditation right? In this short Video, yogi, mystic, visionary and humanitarian ‘Sadhguru’ explains simply and beautifully why it’s crucial to keep our minds active and the key to a happy mind.View Now

Intermittent Fasting

What if breakfast isn’t the most important meal of the day? Is 3 meals per day and snacks in between doing more harm than good? In this ‘TEDx Talks’ Video, creator of ‘Wholistic Blueprint’, functional nutritionist and western trained nurse ‘Cynthia Thurlow’ shares with us her view and experience of intermittent fasting and the profound impact it can have on one’s health. Fasting is notView Now

Reprogram While You Sleep

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Have you forgotten how amazing you are? We are conditioned to forget how amazing we are and this Video will help you change your beliefs and past conditioning while you sleep! With super relaxing audio and powerful ‘I Am’ affirmations this Video can also be used as a meditation. An extraordinary life is waiting for you and you can align with it while you sleep!View Now

How To Quit Sugar

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One thing many of us find hard to quit is Sugar. The cravings are real! The concept of quitting sugar is very simple, however it’s not so easy. In this 7 minute Video ‘Dr. Josh Axe’ shares with us 4 steps to overcome sugar cravings naturally. The 4 steps are very simple and Dr. Axe explains it all in a way that is easy toView Now

35 Min Full-Body Workout

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Join group fitness instructor ‘Raneir Pollard’ for this full-body workout with weights, which includes cardio, as well as air jacks, planks with shoulder and knee taps, rows, and deadlifts. This ‘POPSUGAR Fitness’ Video is advanced, however it also includes modified instructions for beginners! All you need is 35 minutes and some light and medium weights – and some heavy ones if you dare. The AboveView Now