10 Ways To Naturally Detox

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This short 8 minute Video shares 10 natural ways to detox your body daily, using ayurveda practices. These methods will not only help flush toxins out of your body, but will also help prevent them from building up over time. All of these practices are simply, easy to do and require very little time. Why not start incorporating some of these practices now! The AboveView Now

Intermittent Fasting

What if breakfast isn’t the most important meal of the day? Is 3 meals per day and snacks in between doing more harm than good? In this ‘TEDx Talks’ Video, creator of ‘Wholistic Blueprint’, functional nutritionist and western trained nurse ‘Cynthia Thurlow’ shares with us her view and experience of intermittent fasting and the profound impact it can have on one’s health. Fasting is notView Now

Guided Breathwork Session

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Our culture does not provide us with tools for processing our emotions. Breathwork is a powerful emotional healing tool, which enables you to disconnect from your mind and instead connect with your body to release stored emotions and painful experiences. ‘Michelle D’Avella’ is a certified breathwork teacher and in this 24 minute Video she will guide you through a breathwork session that you can doView Now

Body Toxicity Warning Signs

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What are the warning signs that tell us our bodies are toxic? In this short Video, doctor of natural medicine, chiropractor and clinical nutritionist, ‘Dr. Josh Axe’ touches on some common warning signs, along with solutions to naturally detoxify our bodies using essential oils, herbal extracts, superfoods and daily practices. Whether you have any warning signs or not, detoxifying is something we can all benefitView Now

The Power Of Breath

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Would you like to experience more energy, lowered stress levels, an improved immune system and feel more balanced and connected? In this Video ‘Wim Hof’, also know as the ‘Iceman’, shares his Breathing Tutorial. You will feel an immediate sense of aliveness with this breathing exercise, as oxygen finds it’s way into the tissue – regular breathing doesn’t do this. Combined with repeated exposure toView Now

Essential Oils For Beginners

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‘Dr Josh Axe’ is a doctor of natural medicine, chiropractor, clinical nutritionist and author, with a passion to help people get well using nutrition, natural remedies, healthy recipes and fitness. We have put together 3 Videos for you by ‘Dr Axe’ covering basic and important information regarding Essential Oils. This 1st video is a general guide on essential oils and how you can use essentialView Now