Join group fitness instructor ‘Raneir Pollard’ for this full-body workout with weights, which includes cardio, as well as air jacks, planks with shoulder and knee taps, rows, and deadlifts. This ‘POPSUGAR Fitness’ Video is advanced, however it also includes modified instructions for beginners! All you need is 35 minutes and some light and medium weights – and some heavy ones if you dare. The AboveView Now
Are you low in energy, or feeling negative emotions? Or do you simply want a pick-me-up? If so, try this 15 minute Qigong Video, which is also a form of gentle exercise. Be open minded if you haven’t tried Quigong before, as this will definitely lift your mood and leave you feeling refreshed, revitalized and centered! Qigong (pronounced chee-gong) is an ancient Chinese practiceView Now
‘MadFit’ shares in this Video a No Equipment, No Jumping, No Noise, High Intensity 10 minute Workout. This workout is perfect for smaller homes / spaces and those early mornings where you don’t want to wake anyone up with noise. Most of us live busy lives that are non-stop, however dedicating 10 minutes of your day to exercise is realistic and sustainable. It’s better toView Now
If you have a stressful, busy life, or you simply feel like you need to take a break from your day-to-day activities, then this simple 10 minute ‘Total Body Stretch’ with award-winning fitness instructor ‘Cassey Ho’ from ‘Blogilates’ could be just what you need to relax and recharge. Whether it’s a break from work, kids, social media, or the craziness of life, this 10 minuteView Now
This 10 minute high intensity core workout from ‘Bodybuilding.com’ is a fast and effective way to strengthen your core. For this core workout there are 2 different circuits that you will repeat twice. Each exercise is 20 seconds, with as many reps as possible. No equipment is needed – just your body weight, however you can use a medicine ball or dumbbell if you wish.View Now
Brought to you by ‘POPSUGAR Fitness’ this calorie-torching cardio and sculpting workout is anything but easy! However, Equinox Tabata instructor ‘Raneir Pollard’ and his vibrant energy will inspire you to keep going! Tabata is a form of high intensity interval training, that alternates between 20 seconds of intense work and 10 seconds of rest, in four-minute rounds. You don’t need any equipment for this workout!View Now
