15 Minute Morning Stretch

Awaken and enliven your body, mind and soul in as little as 15 minutes! This full body morning yoga stretch by certified yoga teacher ‘Allie Van Fossen’, cares for your whole body, by moving through postures that energize and awaken each of the seven chakras. This practice also includes intention setting. We love this stretch first thing in the morning, and we hope you doView Now

Beginners Yoga For Men

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In this Video by ‘Breathe and Flow’, Flo will guide you in this beginners yoga class. If you have never done yoga before, or you are curious to know what all the hype is about – then give this a try.  Flo has yoga classes aimed for men on his channel, however anyone can join in on this session! This practice is also suitable forView Now

Total Body Yoga Workout

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Yoga teacher ‘Lesley Fightmaster’ from ‘Fightmaster Yoga’ will guide you in this 20 minute total body yoga workout, filmed in the South of France. This yoga class is designed to give you extra strength, while quietening your mind, bringing you to the present moment, and connecting you to your very best self. We love Lesley’s moto where it’s not about the pose and you don’tView Now

Yoga For Anxiety & Stress

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This 30 minute video is a gentle yoga practice dedicated to reducing Stress and Anxiety. Guiding you will be yoga teacher ‘Allie Van Fossen’. If your anxiety peaks as you first wake up, or in the evenings, then this practice can serve as a morning or bedtime yoga ritual. This entire yoga practice is on the floor – so get prepared to relax! All you needView Now

Yoga For Complete Beginners

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In this 20 minute video, yoga teacher ‘Adriene Mishler’ will guide you through a Yoga practice for Complete Beginners. It’s important that if you haven’t done yoga before, that you start with the basics, as shown in this guided practice. Find a quiet spot, grab yourself a mat and start to build the foundation of your own yoga practice with this easy to follow video.View Now