Release Anxiety Now

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In the fast world we live in, stress, anxiety and overwhelm seem to be the new norm! This 4 minute Video by TEDx speaker and hypnotherapist ‘Danna Pycher’ will show you a very quick, simple and effective technique that will help release these negative emotions.  If you feel you need more time to do the emotional release. then pause the video. It may take aView Now

Mastering Your Emotions

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Emotion prescribes our action and colors our world. This short 7 minute Video by ‘Freedom in Thought’ highlights how we all have different lives, beliefs, perspectives and perceptions, and by changing our beliefs, perspectives and perceptions we can change our emotions – and essentially our lives. When we are experiencing “negative” emotions – maybe it’s just our mind that needs to change, and not thatView Now

20 Ways To Eliminate Stress

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In this Article, blog writer ‘Leo Babauta’ from ‘Zen Habits’ covers 20 different ways in which we can Eliminate Stress from our lives…. You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it evenView Now

Turning Fear Into Fuel

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‘Mindvalley’ brings ‘Lisa Nichols’ to the stage to transform your perception of fear, so that you no longer see fear as your enemy, or something that is holding you back, but rather something that fuels your dreams and desires. Lisa was featured in ‘The Secret’ and is now a highly requested motivational speaker globally, and a best-selling author of several books. Fear can really holdView Now

How To Overcome Suffering

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‘Preetha Ji’ from ‘O&O Academy’ sits down with ‘Lewis Howes’ to discuss how to Overcome Suffering. Preetha explains that we are generally suffering due to our entire thinking being surrounded around one self. When we suffer we feel alienated, isolated and see ourselves as separate, rather than expanding our sense of self where we feel connected, and feel the experience of love, serenity, peace andView Now

A New Approach To Stress

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This ‘TED’ talk looks at a whole new approach to Stress. I think we can all say that we know Stress all too well. It makes your heart beat fast, your breath quickens, your body begins to sweat and it’s simply unpleasant. Much of the research we find suggests that stress is bad for our health and a silent killer. However, new research suggests thatView Now