Becoming Self-Aware

In this short video, spiritual teacher ‘Mooji’ shares the importance and benefits of becoming Self Aware, after being asked how to deal with stress. Mooji also shares simple steps to help you to detach from your Mind, so you too can experience inner peace and stillness. Mooji brings the possibility of Self-realization into the here and now. His communication is simple, direct and immediate. AnView Now

Simple Tools To Manage Stress

Would you like to know how to better manage stress? In this 10 minute Video, neuroscientist and professor at Stanford University ‘Andrew Huberman’ shares the science behind stress, in a way that’s easy to understand, as well as some practical tools that are straight forward and which you can start using today! These tools are simple to do and don’t require much of your time.View Now

Release Anxiety Now

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In the fast world we live in, stress, anxiety and overwhelm seem to be the new norm! This 4 minute Video by TEDx speaker and hypnotherapist ‘Danna Pycher’ will show you a very quick, simple and effective technique that will help release these negative emotions.  If you feel you need more time to do the emotional release. then pause the video. It may take aView Now

Mastering Your Emotions

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Emotion prescribes our action and colors our world. This short 7 minute Video by ‘Freedom in Thought’ highlights how we all have different lives, beliefs, perspectives and perceptions, and by changing our beliefs, perspectives and perceptions we can change our emotions – and essentially our lives. When we are experiencing “negative” emotions – maybe it’s just our mind that needs to change, and not thatView Now

20 Ways To Eliminate Stress

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In this Article, blog writer ‘Leo Babauta’ from ‘Zen Habits’ covers 20 different ways in which we can Eliminate Stress from our lives…. You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it evenView Now

Turning Fear Into Fuel

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‘Mindvalley’ brings ‘Lisa Nichols’ to the stage to transform your perception of fear, so that you no longer see fear as your enemy, or something that is holding you back, but rather something that fuels your dreams and desires. Lisa was featured in ‘The Secret’ and is now a highly requested motivational speaker globally, and a best-selling author of several books. Fear can really holdView Now