Intermittent Fasting

What if breakfast isn’t the most important meal of the day? Is 3 meals per day and snacks in between doing more harm than good? In this ‘TEDx Talks’ Video, creator of ‘Wholistic Blueprint’, functional nutritionist and western trained nurse ‘Cynthia Thurlow’ shares with us her view and experience of intermittent fasting and the profound impact it can have on one’s health. Fasting is not for everyone and can be dangerous for some – Cynthia covers in this Video who should not be fasting.

IMPORTANT INFORMATION: Please do not look to this Video for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This Video / talk only represents the speaker’s views on fasting, diet, and health.

The Above Video is from the YouTube channel ‘TEDx Talks’.

The image used for this post is by ‘Towfiqu barbhuiya’ (sourced from ‘Pexels’).